3 ways to protect your teeth this Christmas.

Thursday 11th December 2025

The festive season is full of treats, fizz and late nights, wonderful for the soul, not always for the enamel. So here are some simple, dentist-approved ways to enjoy Christmas and protect your smile.

1. Start with a festive breakfast

Cheese, yoghurt and eggs help neutralise mouth acidity and strengthen enamel. A smarter start makes indulgence later less damaging.

2. Keep chocolate over chewy sweets

Chocolate melts quickly and washes away. Toffees and caramels stick around like relatives who didn’t get the hint.

3. Rinse after mulled wine

Mulled wine is acidic and staining. Rinse with water (don’t brush immediately — softened enamel scratches).

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Dr Olga Argyros

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Dr Sharon Stern

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Dr Shekha Bhuva

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